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Enhanced Ki Development Zoom Clips Breathing Methods Health Maintenance Sequence Stretching Breathing - 3:31 min 20/3/24 Composure Breathing - 5:58 min 10/4/24 General Alive Standing Posture - 7:53 min 3/4/24 Tapping - 5:50 min 10/4/24 Concentration/Meditation Concentration (Bell) Part 1 (explanation) - 10:28 min 10/4/24 Concentration (Bell) Part 2 (practise) - 5:22 min 24/4/24 Sitting Cross-Legged - 9:21 min 24/4/24 Concentration leading into Meditation - 6:05 min 15/5/24 Health Maintenance Sequence (Part 1) No Yuki - 10:53 min 8/5/24 Health Maintenance Sequence (Part 2) No Yuki - 12:01 min 15/5/24 Buzzer - explanation - 9:53 min 22/5/24 Buzzer - practise - 8:43 min 22/5/24 Yuki - Principles and Practise - 12:51 min 29/5/24 Health Maintenance Sequence (Yuki only) - 15:25 min 5/6/24 How to sit Seiza - 6:04 min 19/6/24 How to sit in a Chair - 6:04 min 19/6/24 Meditation - Floating Platform - 5:13 min 26/6/24 Dot - Explanation - 9:44 min 26/6/24 Dot - file to print Squatting Yodoho Explanation - 3:47 min 3/7/24 Squatting Yodoho Practise 45:45 - 2.51 min 3/7/24 Yodoho Standing Yodoho Part 1 Movement - 3:57 min 17/4/24 Standing Yodoho Part 2 Stillness - 6:47 min 1/5/24 Standing Yodoho Practise 120:120 - 4:33 min 1/5/24 Sitting Yodoho Explanation - 7:16 min 12/6/24 Sitting Yodoho Practise 90:90 - 4:01 min 12/6/24 Full Health Maintenance Sequence - 42:52 min 24/7/24 Sitting Yodoho as Meditation - 8:34 min 28/8/24