Shin Shin Aikido, also known as Ki Aikido, is a Japanese martial art that teaches how to coordinate mind and body in harmony. It combines calm, flowing movements with mindfulness, promoting relaxation, focus, and self-confidence rather than aggression or competition.

Not at all. Most people who start Shin Shin Aikido have never practised a martial art before. Classes are designed to be welcoming and accessible, with instructors guiding you through each step at your own pace.

Yes. Because Shin Shin Aikido focuses on balance, relaxation, and awareness rather than strength or speed, it can be practised by people of almost any age or level of fitness. You work within your own ability and improve naturally over time.

Comfortable, loose-fitting clothing such as a T-shirt and jogging bottoms is perfect for your first few sessions. Once you decide to continue, you’ll need a keikogi (training suit) similar to that used in judo or karate.

A class usually begins with breathing and Ki Development exercises to calm the mind and prepare the body. You’ll then learn a variety of movements and techniques with a partner, always practised safely and with mutual respect. Sessions often end with short meditations or mindfulness exercises.

No. Shin Shin Aikido is non-competitive. The aim isn’t to defeat an opponent but to understand and redirect energy calmly. Progress is measured by your personal development and understanding, not by competition.

Everyone progresses at their own pace. Gradings are held periodically throughout the year and provide an opportunity to demonstrate what you’ve learned. Consistent attendance and regular practice naturally lead to improvement and advancement through the grades.

Practising regularly can improve posture, balance, flexibility, and coordination. Mentally, it fosters calmness, concentration, and confidence. Many people find it helps them manage stress and approach daily challenges with more ease and clarity.

You can find all our clubs on the Find a Club where you’ll see a map with contact details and class times for each branch. We encourage you to get in touch with your local instructor to arrange a free introductory session.

Yes — visitors are always welcome. Watching a class is a great way to see what Shin Shin Aikido is about before you join in. Simply contact your nearest club to confirm the best time to visit.