Ki Development involves movements, exercises and testing which allow the student to understand the true meaning of co-ordination of mind and body.
Through working with a partner we are able to explore the differences between the co-ordinated and non co-ordinated state. Within a short period of time, the sub-conscious mind learns to prefer the feeling of co-ordination and this gradually becomes the student's natural state.
Ki Aikido is a non-competitive art that teaches calmness and stability within movement. Exercises are carried out with a partner, using natural movements that keep the body healthy and supple.
Through these exercises students learn how to extend their minds, and to move lightly with relaxation and calmness.
Working with a partner in this way allows the student to deal with the stresses and tensions in an ever-changing world, to eliminate fear and generate a state of well-being.
