Squatting Yodoho Explanation Squatting Yodoho Practise 45:45 Full Health Maintenance Sequence (42mins) Sitting Yodoho as Meditation Squat preparation - 2:19 min 16/10/24 Standing short stretch sequence - Explanation Standing short stretch sequence - Practise Sitting Yodoho in a Chair Tempu Sensei’s Four Principles to Unify Mind and Body Tempu Sensei’s Four Principles - Overview 1. Maintain a Positive Mind