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Ki Development Zoom Clips General Ki Development Exercises - Basic Principles - 3:58 min 21/3/24 Ki Development Exercises 1. Rowing - 6:33 min 27/3/24 2. Raising Hands to Eye Level - 5:56 min 27/3/24 3. Raising Hands to Eye Level 2 ways - 4:21 min 3/4/24 4. Raising Hands to Eye Level 8 ways - 7:59 min 10/4/24 True ‘Living’ Relaxation - 6:42 min 3/4/24 5. Crossing Wrists in front of One Point - 6:18 min 17/4/24 Ki Breathing - 13:14 min 24/4/24 6. Crossing Hands in front of Face - 4:23 min 1/5/24 7. Sideways Exercise - 3:57 min 1/5/24 8. Sideways Exercise on the Move - 4:08 min 1/5/24 9. Swinging arms around the body - 4:57 min 8/5/24 10. Swing arms around the body and turning - 6:55 min 15/5/24 11. Arms out to side and bending - 11:12 min 22/5/24 12. Arms above head and bowing (forwards) - 10:14 min 29/5/24 13. Arms above head and bowing (backwards) - 5:56 min 5/6/24 14. Tenkan - 6:32 min 12/6/24 Tips for using Ki Development Zoom Clips - 3:29 min 19/6/24 Ki for Health Exercises 4. Swing arms and Rotating - 8:29 min 26/6/24 5. Bending forwards and backwards - 4:44 min 26/6/24 6. Bending side to side - 4:42 min 10/7/24 Four Principles to Unify Mind and Body 1. Think of your One Point - 9:21 min 10/7/24 K Meditation - Explanation - 8:03 10/7/24 Ki Meditation - Practise - 9:56 10/7/24 2. Completely Relax - 6:32 min 17/7/24 7. Turning and bowing side to side - 3:47 min 17/7/24 3. Arms chest level and turning - 5:43 min 17/7/24 3. Have a Light Posture - 6:38 min 24/7/24 2. Arm rotation exercises - 12:39 min 24/7/24 4. Extend Your Mind - 4:46 28/8/24 8. Bending knees and up on toes - 4:42 min 31/7/24 1. Neck exercises - 7:32 min 31/7/24 9. Wrist exercises - 5:29 min 21/8/24 Ki Breathing Practise (40secs) - 10:05 min 4/9/24 Ki Breathing Practise (50secs) Ki Breathing Practise (60secs)